LATEST ARTICLES

Reformer Pilates for Good Digestion

Digestion is a vital part of our health. Without good digestion, we can’t get nourishment for our overall well-being. You are probably not aware of this, but did you know that exercises such as Reformer Pilates can help improve your digestion? With its numerous unique movements, Reformer Pilates can help improve digestion in different...

Amazing Health Benefits of Rosemary Tea

1. Promotes Blood Circulation Rosemary tea helps perform an important function in your body. It boosts, produces red blood cells and allows proper flow of blood as well. This process also facilitates metabolic activities that will allow your body to absorb nutrients you obtain from consumed foods. 2. Relieves Pains You need to incorporate something into your...

Reformer Pilates for a Balanced Body

If you’re having a hard time carrying your grocery bags upstairs or you feel wobbly when walking on an uneven ground, your body might be lacking in balance. Unfortunately, most people take for granted how steady they are on their feet until they slip or fall and get injured. You might think that only the...

Should You Train Smarter and Harder?

Commonly, most people believe that the harder you train, the more susceptible you are to injuries. However, there’s also evidence that training can protect you from injuries. Research shows that when athletes maintain high chronic workloads, they are less susceptible to injury, due to the fact that the training has a protective effect against injury....

Proven Health Benefits of Cheese

Cheese is rich in calcium, potassium, phosphorus, iron, and protein. Certain varieties are also rich in vitamins and good bacteria. We will further elaborate how cheese consumption can benefit the human body in 13 ways 1. Source of Protein Protein is necessary for the body to maintain many functions, from a healthy metabolism to muscle regeneration. The protein present in cheese...